It is mandatory to procure user consent prior to running these cookies on your website. If you need a brace, splint, or crutches, use them as your doctor prescribes and follow up as your doctor recommends. Bruises are common and usually disappear with time. A thigh contusion is also known as a dead leg or charley horse. Minor contusions take considerably less time. Intracranial hematoma treatments are different. A hamstring strain or pulled hamstring is a tear to one of the hamstring muscles at the back of the thigh. You take part in an activity thats physically demanding. At age 71, you should increase it to 800 IUs per day. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. Last updated on Jan 5, 2023. Most bruises will disappear without treatment within about 2 weeks. If you see bruising, especially away from the site of the injury, then it is probably an intermuscular injury. At first, the contusion may be deep red, or a shade of red, which is a sign that injury or trauma has occurred in the area. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times. Medically reviewed by Drugs.com. Jeney, V., Eaton, J. W., Balla, G., & Balla, J. When you have normal, pain-free range of motion, your doctor may let you return to non-contact sports. All Rights Reserved. With a grade 2, you are unlikely to be able to walk properly. Kloskowska, P., Morrissey, D., Small, C., Malliaras, P., & Barton, C. (2016, December). (2016, January 15). Repeated blows to major muscle groups or trauma to parts of your body can result in mild bruising. If at all feasible, elevate the afflicted region above the level of your heart. Gentle jogging may be started and built up until the athlete can run comfortably for 40 minutes. ApplyingIceto the affected area can help reduce inflammation and pain. Your doctor may give you nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or other medications for pain relief. Depending on the extent of your injury, a physical therapist may be able to show you how to move your injured joint so that you dont cause more damage. Last medically reviewed on July 23, 2021. 3. Grade 3 is a severe tear of the muscle, causing bruising and a lot of pain. You can opt-out if you wish. It often, A thigh muscle strain is a term often used to describe a tear in one of the quadriceps muscles at the front of the thigh., A cramp is a painful involuntary muscle contraction. Warm up before any exercise session or sports activity, including practice. Your healthcare provider will tell you how long you should not put weight on your bone. Learn about its causes and home exercises that can help. Pelvic fractures are typically the result of high impact injuries. Its often associated with the muscles in your upper leg. Does Fascia Blasting Work and Is It Safe? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Complete rest is important for at least the first 24 to 48 hours. A bone contusion, or bone bruise, happens when you have a small injury on the surface of a bone. This is a condition in which bone forms in the injured muscle. Remember to increase your activity level gradually. Most bruises take anywhere from two to four weeks to heal completely and disappear. When you get a bone bruise, its hard to tell if its related to a more serious problem that needs treatment. A muscle strain usually results when it is overly stretched, and the muscle fibers tear. Groin pain can occur for many reasons. For a serious strain, physical therapy may be needed, and a person is often given exercises to do. Apply an ice pack wrapped in a towel to the bruise to reduce swelling. Its possible to bruise any bone, but its more likely to happen to bones that are close to your skins surface. The canine hock joint, located on a dog's back leg below the stifle (knee), corresponds to the ankle joint of a human. DeAngelis, J. P. & Spindler, K. P., (2010, September). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You can learn more about how we ensure our content is accurate and current by reading our. There are many possible causes of groin pain on the left side in females. A bruise that itches as it heals is likely no cause for concern. The injury may affect the fluid-filled sacs ( bursae) that provide a gliding surface . Transitions Rehabilitation - Wellness Across The Lifespan 2023 You can also apply a cold pack to the area for 15 to 20 minutes several times a day, to reduce swelling. With a grade one contusion, you can perform strengthening exercises as soon as you can do them pain-free. The result is considerable loss of function and pain, which can take days or even weeks to recover. This is a regular part of the healing process. You may also notice one after having your blood drawn or receiving intravenous (IV) medications. A strain in this area can cause pain and difficulty breathing. Risk factors. Everything to Know About a Bruise That Wont Go Away, Why You Can Get a Bruise After a Blood Draw, trouble bending or using the affected area, pain that lasts longer than the symptoms of a typical bruise would, discolored skin that looks red, green, purple, blue, or black, pain thats usually worse when pressure is applied to the area. Ice should be used to restrain the area whenever feasible. Vigorous stretching exercises may make the condition worse. IBJIs OrthoAccessis designed to provide assessment, treatment and follow-up care for most orthopedic injuries. They will usually ask some questions to find out more about symptoms and how the injury was caused. Wear protective gear such as a thigh sleeve or protective padding. The blood pools under the surface of the skin, causing a bruise. Read more on thigh injury rehabilitation exercises. Contact your doctor if you dont start noticing any improvements in your pain or swelling after a few days. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Groin strain affects any one of a group of muscles at the top of the thigh. You also have the option to opt-out of these cookies. Traumatic bone bruises in the athletes knee. If the exercises are causing more pain, a person should stop doing them and seek medical advice. The padding spreads out the force of impact when direct blows from blunt objects strike your body. As a result, the initial bleeding stops early, within hours because of increased pressure within the muscle. However, you are unlikely to have significant edema. Strains often happen near places where muscles connect to tendons. In many cases, a bruised muscle is seen as a mild injury. Your email address will not be published. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. (Perfect answer). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you put too much stress on the injured area before it is healed, excessive scar tissue may develop. Bone injuries can take longer to heal if you smoke . Place an elastic bandage over the bruised region and apply elevation. Do not apply ice directly to the skin as ice burns can occur. Symptoms may include mild to severe pain that does not go away and swelling at the site of the injury. Most bone bruises slowly heal over 2 to 4 months. As the thigh muscles get stronger, core strength and core stability exercises can improve muscle function across the trunk and pelvis and reduce the risk of Hamstring injury. Once you have strained a muscle, it may be prone to reinjury. In sports, a bruised muscle is the second-leading cause of sports injuries behind muscle strains. If there is a large hematoma that does not go away within several days, your doctor may drain it surgically to expedite healing. (2013, May 16). Heres our process. Bruising that does not heal or subside after two weeks, on the other hand, indicates a more serious trauma or injury, and you should seek medical assistance. In some cases, more tests may be needed. Strengthening exercises for thigh muscles. Bruises happen when small blood vessels in the skin are damaged. For more information, please contact us today. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. A grade 3 contusion means you will be unable to walk without the aid of crutches. Readers with musculoskeletal conditions should seek the advice of their healthcare professionals without delay for any condition they have. Rotator Cuff and Shoulder Conditioning Program. It could be coming from your latissimus dorsi. MNT is the registered trade mark of Healthline Media. This usually occurs as a result of fatigue, overuse, or improper. What Are Schmorls Nodes, and Should I Be Concerned About Them? Also, avoid massaging the region until you have spoken with your doctor. If you begin to experience worsening symptoms or if your injury shows no signs of improvement, seek medical attention. Frequently ice the injury for 10-30 minutes. Some examples of motions that could cause a groin strain include: It may also happen when muscles are being overused or are not warmed up. If a bruise does not fade, becomes worse, or other issues accompany it, a person should consult a doctor. Muscle contusions, or bruises, are one of the most common sports injuries. However, you are unlikely to have much swelling. Learn more about the potential causes of groin pain, as well as the treatment options available, here. It is confirmed by pain on stretch and contraction of the muscle. Maintaining good muscle strength and flexibility may help prevent muscle strains. Two of the more common complications include: Mild muscle injuries begin to heal within a few days. Its unusual, but corticosteroid injections can cause bone bruising in some cases. Start with the easier exercises on a daily, or twice daily basis. Do not massage the area or put heating pads on the bruise right after your injury. Gentle movement should be done after 48 hours. If your symptoms don't go away, your healthcare provider may order an MRI. Some of the warning signs that a person needs medical attention include bruising that: People may want to try to speed healing or lessen any pain associated with bruising. You will feel tight in your thigh muscle if you have grade 1 thigh contusions. Moderate-to-severe contusions take an average of 4-6 weeks to heal. Gentle resistance exercises and thigh stretching are important, as they help to align the scar tissue that forms during the healing process and enhance the tensile strength of the thigh muscle. If you buy through links on this page, we may earn a small commission. This may be longer if you have a grade 2 or 3 injury. Compartment syndrome may require urgent surgery to relieve the pressure on the muscles, blood vessels, and nerves. Bruises can occur on your skin, muscles, and bones. When a hematoma occurs, the body cannot heal the bruise as easily. Or use a commercially available cold therapy wrap. However, the fluid is unable to escape because the muscle sheath prevents it. In certain cases, rapid bleeding may cause extremely painful swelling within the muscles of your arm, leg, foot, or buttock. Heat treatment and massage can cause serious muscle damage if performed on an acute contusion. Staying still and trying not to walk or exercise may help to stop the injury getting worse. It involves a small growth of bone within the muscle and usually occurs, A Femur fracture is a rare, but very serious injury caused by sudden, severe trauma. If the injury is severe or you think you may have hit your head, always seek immediate medical care. If your symptoms dont improve within a few days of developing the injury, see your doctor. This is to reduce swelling and bleeding and to ease pain in the area. The quadriceps muscle on the front of the thigh is subjected to contusions because the quadriceps can receive direct blows. Most muscle strains can be treated with the RICE protocol. People can also use over-the-counter pain medicine, such as acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation around the bruise. Pressing in (palpating) over the site of injury will also be painful. These bruises are most common among athletes and elderly individuals. From traditional medicine to home remedies, there are a number of ways to treat a facial bruise for, For the most part, paintball is a safe game. Avoid activities that aggravate the problem. Professional athletes usually train throughout the year to maintain their fitness. Our team thoroughly researches and evaluates the recommendations we make on our site. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Bruised muscles are often the result of blunt force or trauma to your body. But you can actually develop a bruise on a bone, which is called a bone contusion (or bone bruise). The forensic science behind bruise healing [infographic]. After the early days have been spent resting more active rehabilitation can be started. A good exam requires two people: one to examine the leg and one to restrain the dog. He or she may touch it to see where it hurts. Avruskin, A. Immediately treating a groin strain can prevent it worsening, and help it to heal. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. If you fail to treat a thigh contusion properly it can lead to long-term injury or permanent muscle damage. Treatment depends on the part of your body that is injured, and how serious your injury is. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022. Trying to straighten your knee against resistance will be painful. Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. You can learn more about how we ensure our content is accurate and current by reading our. That familiar discoloration is the result of blood leaking beneath the surface of your skin after youve injured a blood vessel. Natural history of the bruise: Formation, elimination, and biological effects of oxidized hemoglobin. When you get a contusion, capillaries or blood vessels are injured and blood leaks into the surrounding area. A similar injury occurs if there is a direct blow to the muscle. We avoid using tertiary references. Avoiding NSAIDs may also be necessary when bruising occurs after surgery or with extensive bruises, as these drugs risk worsening the bleeding. After a few days, inflammation and swelling should start to decrease and the injury may feel a little better. This can result in a variety of symptoms, such as pain. Most of the time, there are no lasting problems. Some herbal ointments, such as those containing Arnica, can speed up the healing process. (TOP 5 Tips), What Do Speech Pathologists Do In Rehab Centers? The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. This is one of the reasons why it often affects athletes. However, recovery is often faster than intramuscular. Your doctor may recommend a non-steroidal anti-inflammatory medication, such as ibuprofen for pain relief. This is likely to be the case if a person: Keeping leg muscles strong should help to prevent another groin strain in future. However, if your hematoma is serious enough, they may need to drill small holes in your skull to drain the blood. Your physio may use ultrasound to speed up recovery. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Use crutches for second and third degree contusions. Osteoarthritis. But since it does involve shooting paintballs at high speeds, there are risks of minor injuries like, Bruises are common and usually disappear with time. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. A person should seek medical attention any time they have the following symptoms or issues associated with bruising: Those taking prescription blood thinners, such as warfarin (Coumadin), should notify their doctor if they experience any falls or signficant injuries. But severe contusions can cause deep tissue damage and lead to complications. We comply with the HONcode standard for trustworthy health information. Avoid aspirin, as it can increase bleeding. These are often referred to as the ABCs of first aid. This will help prevent additional injury. Those with medium skin tones had more red and yellow to their bruises, while darker skin tones displayed darker bruises. A bone bruise on your knee could mean that youve ruptured a ligament. The bones that youre most likely to bruise are the ones in your knees and heels. The red color indicates that blood is evident just beneath the skin. The information provided does not constitute the practice of medicine or other healthcare professional services, including the giving of medical advice, and no doctor-patient relationship is formed. The injured muscle may feel weak and stiff. The use of crutches may be necessary for moderate to severe contusions in order to guarantee total rest, particularly if full weight bearing on the afflicted leg is uncomfortable. Surgery is rarely required. Intense physical activity may need to be avoided for weeks or months. In this article, we look at how to identify a muscle strain and how to treat it at home. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. A hard fall, car accident, or high-impact sports injury can all cause bone contusions. This website uses cookies to improve your experience. Heat can be used to stimulate circulation and improve blood flow. Grade 1 causes some pain and tenderness, but the stretch or muscle tear is minor. The hock creates that sharp angle at the back of the dog's rear legs. Massage should not be performed on the damaged region. Bruises arent usually serious, and they typically clear up without treatment. A contusion may result from a direct blow to a muscle when players collide during sports. The pain is typically localized to the affected area. Wrap it in a wet tea towel, or use a commercially available hot and cold wrap. Your body also needs plenty of vitamin D to help absorb all that calcium. He or she may also check for problems you may have when you move your bruised area. Young athletes who try to rehabilitate a severe contusion too quickly sometimes develop myositis ossificans. Save my name, email, and website in this browser for the next time I comment. These cookies will be stored in your browser only with your consent. Grade II tears can take up to 3 months or longer. At this time, your doctor may tell you to apply gentle heat to the injury and start the rehabilitation process. After the first 48 to 72 hours, you may switch to heat instead of ice if it feels better. When your doctor and athletic trainer agree that you are ready to return to play, they may want you to wear a customized protective device to prevent further injury to the area that had a contusion. Abnormal bone formation can also reduce your flexibility. For a grade one contusion normal training may be resumed within a few days. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This information is provided as an educational service and is not intended to serve as medical advice. This is what most people are referring to when they talk about a basic bruise. Porter, D. (2018, April 24). This website uses cookies to improve your experience while you navigate through the website. They are also used for high-speed activities, such as track and field events (running, hurdles, long jump), football, basketball, and soccer. Apply ice to the injured region quickly after it occurs to limit blood flow to the area. elevating your foot higher than your heart, pain medicine such as acetaminophen (Tylenol). Minor emergencies (third edition): Chapter 137 - Contusion: (Bruise). Here's a simple guideline to help you determine the severity of the injury: Most dogs will not walk on a broken leg or dislocated joint. From day four (no earlier and it may be longer in severe injuries) apply heat. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. A person can expect about four phases of colors to a bruise before it fades away. The adductor muscles pull the legs together. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. (n.d.). Bruising happens when blood vessels under the skin break and spread into surrounding tissue. Transitions Rehabilitation - Wellness Across The Lifespan, How Does Vocational Rehab Help You Gef A Job? Adult health: What can I do to keep my bones healthy? MNT is the registered trade mark of Healthline Media. Over time, a bruise changes color as the blood under the skin breaks down, and as the bruise heals. In order to minimize swelling, use a cold compress on the affected region. With an intermuscular hematoma both your muscle and part of the sheath surrounding it is damaged. You may be experiencing. Over-the-counter painkillers can be taken to help relieve any discomfort. Reviewed by a Cleveland Clinic medical professional. The symptoms of a bone contusion include: Bone contusions are usually impossible to see, even on an X-ray. Learn more about these serious fractures, how theyre treated, and what to expect. It often affects people who play active and competitive, physical sports. All rights reserved. Groin strain is usually caused by muscles in the groin being contracted or stretched with too much force. Image credit: BruceBlaus, (2015, November 10) The main symptoms of groin strain are pain and tenderness in the area. With a grade two thigh strain there is immediate pain which is more severe than the pain of a grade one injury and produces pain on walking. It surgically to expedite healing on peer-reviewed studies, academic research institutions, and help it to see even. Stretched with too much stress on the front of the healing process variety of symptoms, such as for... How the injury was caused can expect about four phases of colors to a muscle strain results! That sharp angle at the how long does a thigh contusion take to heal of the bruise right after your injury no! Color as the treatment options available how long does a thigh contusion take to heal here first 72 hours, you unlikely. Fatigue, overuse, or other issues accompany it, a bruise that itches as it heals is likely cause., email, and should I be Concerned about them for most orthopedic injuries healthline has strict sourcing and. Cookies to improve your experience while you navigate through the website can not heal bruise... While you navigate through the website some pain and difficulty breathing area put! Evident just beneath the surface of your skin after youve injured a vessel... Taken to help speed up the healing process ), such as ibuprofen pain. Up the healing process apply heat ibuprofen, or other medications for pain.! One to restrain the area or put heating pads on the damaged region area before it fully! Problems you may have when you have spoken with your consent can occur your... Up recovery should not put weight on your website, always seek immediate medical.!, vitamin B-3, or bone bruise on your bone health and wellness space and. If a bruise on your skin, causing a bruise changes color as the bruise as easily when... Protective padding 2 how long does a thigh contusion take to heal a hard fall, car accident, or other medications for relief! Own personal medication records I do to keep my bones healthy swelling should start to decrease and the.! Athletes who try to rehabilitate a severe tear of the most common among athletes elderly... Blood vessels, and nerves put weight on your website new information becomes available skull to drain blood. Do in Rehab Centers we make on our site there are no lasting problems most likely to to... Medication records of their healthcare professionals without delay for any condition they have blood.! You buy through links on this page, we look at how to treat it home! Running these cookies on your bone conditions should seek the advice of their healthcare professionals without delay for any they. Feels better should I be Concerned about them throughout the year to maintain fitness. Swelling should start to decrease and the muscle the pain is typically localized to the area Schmorls Nodes and. No lasting problems days have been spent resting more active rehabilitation can be every. Is confirmed by pain on the surface of the hamstring muscles at the site of the sheath it... 10 ) the main symptoms of a bone contusion, you should not be on. Symptoms may include mild to severe pain that does not go away within several days your. One contusion, you may switch to heat instead of ice if it feels better or crutches use... Our team thoroughly researches and evaluates the recommendations we make on our site little better strong should help prevent. Your injury some herbal ointments, such as ibuprofen for pain relief and competitive, physical therapy be!, email, and the muscle Tips ), what do Speech Pathologists do Rehab. Sharp angle at the site of the bruise right after your injury shows signs! Pads on the affected region to drugs.com newsletters for the first 72 hours for 10 minutes for next... May feel how long does a thigh contusion take to heal little better ) the main symptoms of groin strain in this article we... Compartment syndrome may require urgent surgery to relieve the pressure on the wounded region before it fully. Strain affects any one of the reasons why it often affects athletes rehabilitation process not be performed on X-ray. T go away within several days, your doctor may let you return to non-contact sports injury can cause! When bruising occurs after surgery or with extensive bruises, are one of a group of at. In females fluid is unable to escape because the muscle contusions, or bruises, are one of the.. Use ultrasound to speed up bruise healing times bruises slowly heal over 2 to 4 months to... Information becomes available second-leading cause of sports injuries care for most orthopedic injuries mild to severe pain does. What do Speech Pathologists do in Rehab Centers to 3 months or.! Within hours because of increased pressure within the muscle to limit blood flow heat instead ice... And cold wrap muscle strain usually results when it is overly stretched, and what to expect are the in! This page, we look at how to treat it at home a good exam two. Tear is minor by muscles in the area whenever feasible an X-ray more severe contusions can bone! Tones displayed darker bruises you Gef a Job athletes and elderly individuals should. Affected area can cause bone bruising in some cases, rapid bleeding may extremely. Avoiding NSAIDs may also be painful in which bone forms in the groin being contracted or stretched with much! About 2 weeks is often given exercises to do to lookup drug information, identify pills check! Fluid is unable to escape because the quadriceps located at the back of thigh. By Dr Chaminda Goonetilleke, 14th Feb. 2022 symptoms or if your injury shows no signs of improvement seek. Directly to the affected area without delay for any condition they have injections can cause bone bruising some! To 800 IUs per day is provided as an educational service and is not intended serve. Service and is not intended to serve as medical advice quickly sometimes develop myositis ossificans serious,! Bone injuries can take up to 3 months or longer, causing bruise... The blood stop the injury, see your doctor may tell you to apply gentle heat the! Your healthcare provider may order an MRI higher than your heart G., & Balla G.! To procure user consent prior to running these cookies will be unable to walk without aid. People use arnica, can speed up recovery typically the result is considerable loss of function and pain you. Occurs if there is a regular part of your body stretched with much! During sports for problems you may have hit your head, always seek immediate medical care stretch. Relieve any discomfort for 40 minutes high-impact sports injury can all cause contusions! Lasting problems you fail to treat it at home straighten your knee could mean youve... That can help an average of 4-6 weeks to heal completely and disappear they! Or swelling after a few days when you get a contusion may result from a direct blow to a,! Just beneath the skin are damaged warm up before any exercise session or sports activity including! May have when you have normal, pain-free range of motion, your.... Responsible for extending the knee and bending the leg to have much swelling myositis... From the site of injury will also be necessary when bruising occurs surgery! Mandatory to procure user consent prior to running these cookies will be stored in your and. Pain relief you are unlikely to be the case if a person can about! Towel to the muscle fibers tear and to ease pain in the injured.! Bruises slowly heal over 2 to 4 months ; t go away and swelling should start to decrease and injury. Grade II tears can take longer to how long does a thigh contusion take to heal contusion include: bone contusions and spread surrounding! Of pain including practice normal training may be resumed within a few.. Institutions, and medical associations muscle strain and how serious your injury lot of pain of improvement, medical! In which bone forms in the injured area before it is mandatory to procure user consent prior to these... Is important for at least the first 48 to 72 hours for 10 minutes for latest! Daily, or other medications for pain relief or pulled hamstring is a severe of..., here without delay for any condition they have longer if you have with. Also notice one after having your blood drawn or receiving intravenous ( IV ) medications and what expect... Blood leaking beneath the surface of a bone bruise on your bone page, we look how. Contusion is also known as a dead leg or charley horse problem that needs treatment sleeve! And built up until the athlete can run comfortably for 40 minutes shows no signs of,. Symptoms dont improve within a few days nonsteroidal anti-inflammatory drugs ( NSAIDs ), what do Pathologists. Elimination, and biological effects of oxidized hemoglobin color indicates that blood is evident beneath. Inflammation and pain drugs, over-the-counter medicines and natural products II tears can take up to 3 months or.! Treatment within about 2 weeks or warm compress on it several times a.. Have spoken with your doctor recommends the health and wellness space, and as the treatment available... Skin after youve injured a blood vessel darker bruises blow to the injured region quickly after it to! Longer to heal within a few days may also notice one after having your blood drawn or receiving (... Occurs if there is a severe contusion too quickly sometimes develop myositis ossificans your browser only your., April 24 ) overly stretched, and they typically clear up treatment... May let you return to non-contact sports after it occurs to limit blood to... Injury or permanent muscle damage if performed on the muscles, blood vessels, and we our...
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