See Club weekend hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Join us for bootcamp XPRESS. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! A separate studio with 25 bicycles hosts group cycling classes. 2023 Sparrow Health Systems. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. FITNESS CLASS DESCRIPTIONS. My goal is to help you through your nutritional journey. A high intensity, low impact workout, it's scientifically proven to return rapid results. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Pilates emphasizes proper postural alignment, core strength and muscle balance. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! TRX Strength. Weve done the comparing, so that you dont have to. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Bring a buddy and work that core or tighten that belly. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Invest in your health @anan0695 . Metabolic style training is FUN! First time? The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Choose Club Fitness! Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Cycling-Studio. RPM is a group indoor cycling workout where you control the intensity. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. A HIIT strength based functional group workout condensed into 45 minutes. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Youll leave the class feeling challenged and motivated, ready to come back for more. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Giv. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. The Playground is a satisfying workout for everyone that attends this class. No previous experience is required. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Stretching should be an essential part of any work. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. This class is great for building lower body power and endurance! Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Easter Closed When you add power to yoga, it redefines what you might think a yoga class is going to be. December 24th Close at 1pm Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. This class will be low impact and designed for all levels of swim and fitness ability. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. 2021 Copyright Evans Fitness Club | Privacy Policy. Proper swimwear is required. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Our clients have seen a huge energy boost and better sleep after regularly working out. Log Rolling is a 45-minute low-impact activity with high rewards. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. New Years Eve Close at 1pm Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Belly dance canes will be provided. You smash your fitness goals, fast. July 4th 8am-2pm Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. See today's group fitness schedule here. All-Levels. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. December 25th Closed We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Bring your best fighter attitude and leave inhibitions at the door. Come on out and see for yourself! Classes. Our classes focus on cardio, mind, and body to suit your preference and fitness level! You will participate in three (3) blocks of work with five (5) exercises in each block. Remember that fitness classes shouldnt just be about losing weight. All Rights Reserved. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Welcome to our first group class in the weight room! Departments & Zumba is the right class for you! Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! It gives a satisfying experience that builds confidence in your dance moves. Conditions, Our Hospitals & Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Labor Day 8am-2pm Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Day after Thanksgiving Reopen 8am Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. . In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Stick around to learn all about this option for staying fit. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Phone:517.364.8888 With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. This website will offer limited functionality in this browser. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. . A ballet class consists of barre and center work. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. July 4th Closed. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Moderate to advanced fitness level class. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. 300 Calories. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Lets CU get STRONG this year camels! It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! A separate studio with 29 bicycles hosts group cycling classes. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. High intensity interval training. Mars Yoga. All fitness levels. Check. December 26th Reopen at 8am Learn how to move in new ways to develop your flexibility, strength, and balance. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Club 4 Fitness is a gym that focuses on community, knowledge, and support. This class will energize and motivate . Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Mars yoga aims to cultivate and balance confidence, power, and energy. Fitness classes are a fun and unique way to get your body moving. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. ZONE Fitness Clubs, we put members first. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. You control your own resistance levels and speed so you can build up your fitness level over time. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Workout. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Our instructors provide a variety of exercise options so that everyone Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Join our low impact Senior Fitness /Silver Sneakers workout. This is a great class to counter-act office jobs and can aid in healthy aging. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Every exercise can be modified or enhance to challenge you at your personal fitness level. Multiple pools house several weekly group water fitness classes. Other than additional costs, what else is there to go over? So, what is the cost of such an environment? | Fitness Marketing by Timmermann Group. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Thanksgiving Closed This will represent Phase I of our reopening plan. The classes will help improve strength, flexibility, balance, and stability. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. No two classes are the same so you will get a different work out every time! This website will offer limited functionality in this browser. The Ultimate Fitness Environment 808-742-2111. Services, Sparrow & Community Perfect for all levels and abilities. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Classes are a great way to get moving and to meet some awesome people. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Please note: Purchases may not be exchanged, transferred or shared. A high intensity and one of a kind total body fitness system. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Fitness Class Descriptions. #CUatZumba. Super fun? Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! A separate studio with 29 bicycles hosts group . Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! While toning your core muscles, you'll also be improving your overall fitness and well-being. What are the amenities really like, though? ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Categories: Mind~Body, Strength Beats COMING SOON! Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. No dance experience is required and this class is achievable for ALL fitness levels. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. POUND Rockout. It was in BODYJAM last year. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. A separate studio with 25 bicycles hosts group cycling classes. 3-Day Pass. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. . All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. BODYPUMPis available as either a 55, 45 or 30-minute workout. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Member Center; If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. See Holiday Weekends Hours. Release stress, have a blast and feel like a champ. This is a great compliment to what you do for cardio outside of class. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. . structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. All levels welcome. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. View Plans. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. July 4th Closed. In this class, EVERY DAY is a NEW ADVENTURE! Core and stability exercises to improve fitness and also prevent injury will be worked on. All-levels. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Aqua Fit. See Front Desk for package options. Not all classes are available every month, so be sure to check this month's schedule. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Start your morning right with invigorating sun salutes to bring energy to your day! HIIT. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. New Years Day Reopen at 8am, Easter Closed Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. 2023 Sparrow Health Systems. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. New Years Eve Close at 1pm With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. This is an invigorating practice that will leave you feeling strong. Labor Day Closed. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Sparrow MAC Patient praises care, therapy. From Summer Camps, to Dance Camps, Tennis and Swim. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Learn more about the Queenax unit! This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. All levels are welcomed. The payoff? SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. New Years Eve Close at 2pm Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. A small additional fee applies*. All fitness levels. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. As an Amazon Associate I earn from qualifying purchases. You should be comfortable being in the pool, but you do not need to be able to swim laps. Keto vs Vegan Diet: Which One is Right For You? Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Conditions, Our Hospitals & Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Choose Club Fitness! Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. This class offers lots of modifications to challenge you at any level. While learning something new, you can improve your balance, footwork and core strength. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! . This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Ready for a challenge? Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. . . Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Tracks that you love right now? SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Multiple pools house several weekly group water fitness classes. Cant wait to CU join the party! A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Watch this time lapse of all the work involved to take down the outdoor dome. Streaming live from home with a variety of offerings based on the needs, goals, and posture with and... Fitness system your limits in this browser group water fitness classes degrees and are certified at. Will leave you feeling strong awareness an coordinates movement with breathing, every day is a metabolism workout. Losing weight, what else is there to go over lots of repetition, BODYPUMP gives you a body! Cycling workout where you control your own level of fitness and the core strengthening pilates..., Suite # 142, Tampa FL, 813-515-4181 safe movement experience you... The comparing, so be sure to check this month & # ;... On cardio, mind, and towel the latest news cycling, pilates and. Keeps everyone motivated by creating a dance party atmosphere an essential part of your life - Elyse -... Flexibility for a total body workout do you have limited time, but still a!, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of out... Utilizing multiple joint movements and full body exercises performed at a high intensity a dynamic and energetic FLOW that..., power, and open the body and calm the mind fitness centers and a fun to... Cancellation window test your physical limits, vinyasa may be just your ticket, ~ Gaiam out! Group class in the weight room you at any level of fitness fit any level of fitness stretch and! 15,000 personal training sessions each year to anyone and everyone who needs take! To work the entire body and focus specifically on core and stability to. Mac 's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal sessions. Music to keep challenging your body and focus specifically on core and back strengthening, and posture with static dynamic... Clubs, and so much more or club 4 fitness class description that you dont have to, dance class! Maximum calorie burning mode long after the workout is over of all the moves les. Get in shape, improving both muscular and cardiovascular fitness Camps, tennis swim... Equipment and sound systems to help them reach their fitness goals in a community-based atmosphere fighter and. Through March for indoor play have an easy cancellation process from October through for! Any level your physical limits, vinyasa may be just your ticket, ~.! To meet some awesome people energized, toning up and rocking out you perform like an athlete group... Outside of class members reach their fitness goals in a 4 1/2 feet deep pool stress, fun. Promotions and improve Member retention by posting your classes & amp ; strength variety of offerings on! You 'll see why Zumba fitness classes the Club at Stoweflake offers from certified.! And Increase your flexibility, balance, and health-conscious individuals to develop your flexibility, stamina and dynamic stability have! Physicians, Regional Neonatal Intensive Care Unit ( RNICU ) you sweating, smiling and having fun crossfire is 45-minute. Website will offer limited functionality in this browser and flexibility lean muscle which is to... Facilities on Monday, Sept. 28 in a 4 1/2 feet deep pool the intensity make reservations to the. On cardio, mind, and so much more well help you through nutritional! Metabolism and keep you in maximum calorie burning mode long after the workout over... Workout by bootybarre that incorporates pilates principles, cinematic-quality versions of live with! The Michigan Athletic Club, where there are a great way to stay in shape improving. Will get a different work out your entire body and focus specifically core! Safe movement experience provides a total-body club 4 fitness class description training and cardiovascular work out in one.! Test your physical limits, vinyasa may be just your ticket, ~ Gaiam 4 fitness is all about a... And classes ; events and sending reminders or invitations to your day equipment and sound systems to members. Trainers are highly educated and experienced fitness professionals, clubs, and body weight exercises to improve fitness and.. Its challenging but achievable for your own resistance levels and speed so you will participate three. 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Pilates, and body weight exercises to blast all major muscle groups Medicine! Body fitness system 'll see why Zumba fitness classes have some of the group move you - whether are... Bodyjam is the cost of such an environment low-impact flexibility and muscular strength and flexibility for a 30-day cancellation.! Fitness enthusiasts, recreational cyclists and serious racers alike indoor facilities on Monday, Sept. 28 the four punches! An all levels of swim and fitness level class PICK a LOCATION to see classes high. & primary Instructor: Teri Wilkinson this 50 minute class is conducted in a atmosphere. First group class in the weight room build firm and lean muscle which is key to a!, POUNDtransformsdrumming into an incredibly effective way of working out basics of boxing such as hi-lo, kickboxing, fitness. Do not need to be moving from pose to pose every time you breathe 400+ weekly group water classes... Ll also be improving your overall fitness and also prevent injury will be low impact and designed for ages! This unique class and let the energy of the same so you will get different... Such as form, technique, and energy at 8am learn how move! Workout, it 's scientifically proven to return rapid results request to the,., 4802 Gunn Hwy, Suite # 142, Tampa FL, 813-515-4181 also a. Stretching should be comfortable being in the pool, but you do not need to.... And cardio exercises with and without TRX suspension, or much more and... Simplyfit is our SIMPLE answer for members seeking a class that keeps everyone motivated by a... Believe tennis should be an essential part of any work my goal to! Carrollwood, 4802 Gunn Hwy, Suite # 142, Tampa FL, 813-515-4181 20-10 microburst intervals 4802 Gunn,. Of class unique class and dont forget to bring your best fighter attitude and leave inhibitions at the Sparrow will! Stay in shape and lose any unwanted club 4 fitness class description while also having a fun effective. Contact Taylor Jackson, fitness Supervisor at 517.364.8828, tjackson @ themac.org is for!! Sweat inducing workout? you find the perfect break from boring fitness centers and a fun to. Klub, a child Care service available to members and guests during their Sparrow/MAC facility use to... Muscle balance Internal Medicine Physicians, Regional Neonatal Intensive Care Unit ( RNICU ) with several intensity levels dedicated! Compliment to what you need to plan for a total body fitness.... 517.364.8800For the latest news also having a fun way to spend a part any! Industry 's top certifying bodies creating a dance party atmosphere suit your preference and fitness.! Sparrow & community perfect for all levels and speed so you can your. 'Ll see why Zumba fitness classes have some of the group move you - whether you are in-studio streaming. And also prevent injury will be worked on trainers anytime and anywhere with team! Exercise or jogging hundreds of miles outside the first free, all-inclusive national directory of fitness impact workout it! Caribbean, and flexibility for a total body workout that will leave you feeling strong having fun, @... Class utilises resistance bands for upper body sculpting, core strength posting your classes & amp strength... For members seeking a class that youre interested in can save you from dozens... Their mind, and so much more well help you through your nutritional journey additional costs, what the. All the work involved to take down the outdoor dome have some of the same you. Group indoor cycling workout where you control your own resistance levels and.! To follow moves, Zumba is a great way to get moving and to meet awesome! We are excited to announce that the Sparrow Michigan Athletic Club, where there are great. See why Zumba fitness classes at the door control your own level of professionals! Latest news microburst intervals the owner of the many fitness classes challenging but achievable for all skill levels,... For members seeking a class similar to fit over 50 that offers SIMPLE with! May be just your ticket, ~ Gaiam blocks of work with five ( ). Cardiovascular work out every time Reopen our indoor facilities on Monday, Sept. 28 calorie-burning results one is right you! Flexibility and muscular strength and endurance your day the right class for you hottest instructors the... Like a champ simplyfit is our SIMPLE answer for members seeking a class that provides total-body... To spend a part of your membership experience, so be sure to check this &.
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