J Nutr Biochem 2006;17(2):117-125. Women who are pregnant, trying to become pregnant or lactating should be particularly careful about their consumption of diuretic foods and drinks. It may be possible to combat the staining effect by drinking water after eating blueberries. View abstract. (2014). Are micronutrients important? Polyphenolics enhance red blood cell resistance to oxidative stress: in vitro and in vivo (1). Keep this in mind if you have a medical condition where you should either add diuretics to your diet or avoid them. Mixings some freshly expressed raspberry juice into water may also provide a refreshing boost while providing diuretic benefits as well! 2018;64:147-156. Nutr Neurosci. If you've been prescribed loop or thiazide diuretics, your doctor has likely recommended that you increase the amount of potassium-rich foods in your diet. Yes, certain fruits have diuretic properties. More recent research has also confirmed its diuretic properties. Betanin, which gives beets their color, has been associated with lower levels of C-reactive protein, making beets an anti-inflammatory as well. It is a powerful antioxidant, which keeps the bladder in excellent, healthy condition.. . View abstract. Take it slow and experiment with: Add these condiments for double the diuretic effect: In addition to providing vitamins, minerals and antioxidants, the water, fiber and enzymes in many fruits expedite digestion and flush out excess fluids. DOI: Al-Yousofy F, et al. Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. Blueberry juice is especially high in salicylates. You should also keep in mind that dietary changes can affect the functionality of your medications. Learn more about what is safe and whats not. Eating raspberries fresh or dried is an easy way to add them into your diet. Planta Med 1996;62:212-6.. View abstract. All rights reserved. View abstract. Effects of blueberry and cranberry juice consumption on the plasma antioxidant capacity of healthy female volunteers. (2014). The next day, I had to keep running to the rest room and I could not figure why and the only thing I did different was ate the blueberries my niece bought for me. View abstract. (2012). View abstract. This causes increased urine volume, which helps reduce bloating. 2015 Mar;115(3):369-77. Fruits Raspberries. Biochim Biophys Acta 2000;1519:117-22. Mol Nutr Food Res. Nutrients. View abstract. 2015;237(3):183-91. Blueberries are very effective as a treatment for urinary infections, being also an excellent natural diuretic. Happily, natural diuretics like my cabbage can offer relief from water retention and bloating without taking any pills at all. DOI: Carneiro DM, et al. 2004;7(2):75-83. Blueberry is a common food and is also sometimes used as medicine. Rodriguez-Mateos A, Del Pino-Garca R, George TW, Vidal-Diez A, Heiss C, Spencer JP. Eating blueberries as part of a healthy diet may help promote urination, though the extent to which they can be considered a urinary tract aid is limited. Nutr Neurosci. View abstract. Vuong, T., Martineau, L. C., Ramassamy, C., Matar, C., and Haddad, P. S. Fermented Canadian lowbush blueberry juice stimulates glucose uptake and AMP-activated protein kinase in insulin-sensitive cultured muscle cells and adipocytes. View abstract. View abstract. Unfortunately, in some cases, they can have side effects, including gastrointestinal distress, hypoglycemia and an increased risk of bleeding if you're taking certain prescription medications. View abstract. These all work by reducing the amount of fluid in your bloodstream, which can help lower your blood pressure and improve your cardiovascular health. View abstract. Now scientists have identified that the phthalides in celery contribute to its diuretic effect. J Nutr 2021;151(5):1128-38. Although Ive tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Generally speaking, there are not many allergenic factors associated with blueberries and blueberries are well tolerated by most individuals. While generally safe for occasional use, they can have side effects like hypokalemia, caused by too little potassium, which can lead to heart problems. DOI: Chakraborty M, et al. Brussel sprouts. The effects of blueberry and strawberry serum metabolites on age-related oxidative and inflammatory signaling in vitro. They are considered a mild diuretic. It's believed that the flavonoids in blueberry juice contribute to its diuretic effects. Eating blueberry fruit is likely safe for people with diabetes; a 1-cup serving contains 21 grams of carbohydrates. Potassium-rich foods include tomatoes, oranges, bananas, grapefruit, grapes, raisins, apricots, lentils, prunes, squash and other plant-based products. But this is not likely to be a major concern. We avoid using tertiary references. Zhu Y, Sun J, Lu W, Wang X, Wang X, Han Z, Qiu C. Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials. Joseph JA, Shukitt-Hale B, Denisova NA, et al. However, it's unlikely that consuming parsley in such normally small amounts will produce much of a diuretic effect. The same sulfur-based chemical that gives garlic its distinctive smell, allicin, gives it medicinal properties as well. If you have trouble hitting five servings of fruits and veggies each day, these tips will help. While parsley is mainly used as a garnish, it may be useful for people who are having trouble tolerating diuretic drugs. View abstract. "A half-cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber and only 30 calories," says Allie Wergin, a Mayo Clinic Health System registered dietitian nutritionist. They also have strong anti-inflammatory properties, which is beneficial for those with disorders like arthritis or gout where inflammation can cause pain and swelling. The potency of a diuretic can even change based on the part of the plant you're consuming. Boespflug EL, Eliassen JC, Dudley JA, et al. 2019;109(6):1535-1545. However, the amounts of potassium in these foods is much lower than the amounts in plant-based products. Though diuretic medications like pamabrom and thiazide will work effectively, some fruits offer similar diuretic effects. Therapeutic Research Faculty 2018. Acute intake of a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults during a sustained cognitive effort. Blueberries are also not suitable for the individuals who on anticoagulant medicines as the Vitamin K present in blueberries may interfere with the function of anticoagulant medicine and increase the risk of bleeding.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-box-4','ezslot_11',613,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-box-4-0'); If you are suffering from diabetes then it is advisable to not to use blueberries leaves as a supplement to diabetics medicine. Blueberry leaves for vision. Cranberry juice has been used by women worldwide to prevent and treat UTIs and other bladder disorders, although research results have been mixed. The answer is yes, blueberries are a diuretic. 2018;21(4):297-305. So why do blueberries work as a diuretic? We all get sluggish. 5 Printable Weight Loss Charts to Help You Reach Your Goals. 2005-2023 Healthline Media a Red Ventures Company. Conventional. Phytomedicine. Water retention involves increased amounts of fluids building up inside the body. Seeram, N. P., Adams, L. S., Zhang, Y., Lee, R., Sand, D., Scheuller, H. S., and Heber, D. Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro. Excessive elimination of water from your body can make you lose valuable vitamins and minerals. Neto, C. C. Cranberry and blueberry: evidence for protective effects against cancer and vascular diseases. Most berries are diuretic to some degree, and blackberries are no exception. You can learn more about how we ensure our content is accurate and current by reading our. These organic compounds may stimulate the kidneys to improve urine flow and excreting out excess fluid more efficiently. But eating blueberries in small amounts may ease some of the pain and discomfort associated with the ingestion of salicylates. 2015 Sep 30;6:782. DOI: Jurikova T, et al. View abstract. Jennifer holds a Master of Science in Health Sciences. Find information on the risks and side effects associated with diuretics. Effects of blueberry supplementation on measures of functional mobility in older adults. Although diuretic drinks and foods can be healthy and beneficial, these products may not function in the same way as your diuretic medications especially if you're taking potassium-sparing diuretics. McDougall, G. J., Shpiro, F., Dobson, P., Smith, P., Blake, A., and Stewart, D. Different polyphenolic components of soft fruits inhibit alpha-amylase and alpha-glucosidase. Cao G, Shukitt-Hale B, Bickford PC, et al. Srivastava, A., Akoh, C. C., Fischer, J., and Krewer, G. Effect of anthocyanin fractions from selected cultivars of Georgia-grown blueberries on apoptosis and phase II enzymes. View abstract. If you have benign prostatic hyperplasia (BPH), certain substances may make your condition worse. Basu A, Feng D, Planinic P, Ebersole JL, Lyons TJ, Alexander JM. It also improved fasting glucose and insulin sensitivity. J Agric.Food Chem 4-6-2005;53(7):2760-2766. Howell AB, Vorsa N, Foo LY, et al. DOI: Dutta KN, et al. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. ", International Journal of Sport Nutrition and Exercise Metabolism: "Nutritional Supplements and the Brain", Trends in Endocrinology and Metabolism: "Impact of Caffeine and Coffee on Our Health. Studies suggest the potassium-magnesium content of these fruits could be responsible for contributing to its effects on water regulation in the body. Below are seven common herbs and supplements that act as natural diuretics. They also contain vitamin C, other antioxidants, and. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to . Basu A, Du M, Leyva MJ, et al. B., McDonald, J. E., Vinqvist-Tymchuk, M. R., Fillmore, S. A., Graf, B. Randomized, double-blind clinical trial to assess the acute diuretic effect of Equisetum arvense (field horsetail) in healthy volunteers. Antioxidant-rich diets improve cerebellar physiology and motor learning in aged rats. Red cabbage is also an anti-inflammatory because it contains anthocyanins. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Are blackberries a diuretic? They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the . These compounds have antioxidant activity that helps guard cells from damage from free radicals and by-products created by the oxidation process. Well, the leaves and roots of wild strawberries can be used to treat diarrhea. J Nutr 2010;140(9):1582-7. Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. When eating blueberries, one should try to keep well hydrated. . N Engl J Med 1991;324:1599. International Journal of Sport Nutrition and Exercise Metabolism, Institute of Integrative Omics and Applied Biotechnology Journal, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, 11 Delicious Spices That Make It Easy to Hold the Salt, Journal of Alternative and Complementary Medicine: "Accuracy of Dioscorides,' De Materia Medica (First Century C.E. Fisk J, Khalid S, Reynolds SA, Williams CM. Lyons MM, Yu C, Toma RB, et al. Whether you eat them fresh, frozen, juiced or preserved in jelly or jam, the deep-blue hue can discolor your tooth enamel or white fillings. Parsley. Excess water weight can have negative effects on your appearance and quality of life. Effect of blueberry consumption on cardiometabolic health parameters in men with type 2 diabetes: an 8-week, double-blind, randomized, placebo-controlled trial. Before trying these remedies, talk to your doctor about dosages and potential drug interactions. Strawberries have been found to increase urinary excretion among individuals who eat at least 400g of these fruits daily. In addition to these benefits, raspberries have a compound called D-mannose which has been known to act similarly to a diuretic by flushing out bacteria from your urinary system. View abstract. It can reduce fluid buildup, which means it can also improve symptoms of congestive heart failure. If your doctor has already prescribed diuretics, you'll know that improperly balanced sodium and potassium levels can be dangerous for your health. Always talk with your doctor and ask about any potential allergic reactions, especially if youre already taking medications. Diuretics help flush out the excessive water and salts from the body through urination. Mol.Nutr Food Res 2007;51(6):652-664. ), Regarding Diuretic Activity of Plants", Mayo Clinic: "Can Natural Diuretics Reduce Fluid Retention and Help With Weight Loss? Polyphenolic profile and biological activity of Chinese hawthorn (Crataegus pinnatifida BUNGE) fruits. People use performance enhancers to improve their performance during high-intensity physical exercise. Planta Med 2009;75(3):286-292. Method 1: On The Blueberry Diet You can expect a weight loss two pounds a week on the blueberry diet, which works because you are replacing two meal a day with a cup blueberries and a big glass of water. Since blueberries have a score of 53, they are considered a low-GI food. Consider adding blueberries to hot or cold breakfast cereals or blending them into a smoothie for a quick snack on the go. OTHER NAMES(S): Arndano, Bleuet, Bleuet des Champs, Bleuet des Mo, OTHER NAME(S): Arndano, Bleuet, Bleuet des Champs, Bleuet des Mo. This problem is more common in older adults. The primary reason is because they are full of antioxidants and vitamins like Vitamin C and B6 that can help your kidneys filter out waste from your body. Raspberry tea contains potent antioxidants that can help protect the body from inflammation, improve circulation, reduce risk of stroke and heart disease, regulate blood sugar levels and boost immunity. Read more on Cookist Wow Four days of blueberry powder supplementation lowers the blood lactate response to running but has no effect on time-trial performance. Currants and bananas contain potassium, which balances out sodium, the "anti-diuretic.". Jimnez-Ferrer E, et al. Many people may not know that grapes can act as a diuretic, meaning they increase the production and rate of urination. Carvalho MF, Lucca ABA, Ribeiro E Silva VR, Macedo LR, Silva M. Blueberry intervention improves metabolic syndrome risk factors: systematic review and meta-analysis. Diuretics are substances that promote urination and therefore can help flush out excess sodium, water, and toxins from the body. So what is it about strawberries that makes them so effective as a diuretic? Watermelon, pineapple, cantaloupe, grapefruit, celery stalks are some tasty diuretic fruits with beneficial vitamins and minerals for overall health benefits such as providing hydration with electrolytes like potassium that aid fluid balance within the body regulating sodium levels reducing bloating caused by excess salt intake or electrolyte imbalance due to sports activities or any medical condition linked to it. Macronutrients vs. Micronutrients: Key Players in Your Health. Nutr Res 2021;91:67-80. Doctors prescribe diuretics when the body is retaining too much fluid. Hiraishi K, Narabayashi I, Fujita O, et al. (2015). Vitamin K performs a number of important functions in the body, including regulating blood clotting and maintaining bone density. Finally, while more research is needed, some studies have even shown eating blueberries may bolster blood flow to kidney tissue itself. So why do blueberries work as a diuretic? View abstract. Blueberries are high in potassium, which is mildly diuretic and helps reduce belly fat Eating blueberries can help reduce belly fat. I thought I had been eating watermelon the way my body was acting. The juniper plant has been used as a diuretic since medieval times. Although blueberries are a safe fruit and provides a lot of benefits there are some side effects of eating too many blueberries and in this article, we will know about these side effects in detail. Probable blueberry-induced haemolysis in a G6PD deficient child: A case report. Babu T, Panachiyil GM, Sebastian J, Ravi MD. The anthocyanins in grapes stimulate fluid production, which in turn increases urination frequency and volume hence why they act as natural diuretics! I was anxious to have the baby. What Is the Right Weight for My Body Type? You may need to avoid consuming large amounts of potassium-rich products, like legumes and dried fruits. All rights reserved. Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K., and Joseph, J. View abstract. I put on my socks over the cabbage, elevated my feet, shut my eyes, and let the cabbage work its magic. Diuretics help your body get rid of salt and water mainly by stimulating your kidneys to release sodium into your urine. My feet were puffed up like pierogis. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Blueberries Diuretic Author: Leticia Celentano Last Updated: August 08, 2022 Learn more information about blueberries diuretic. This can help to flush out toxins from the body, as well as excess water and salts, helping to maintain proper chemical balance in the kidneys and other organs. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects. This is because consuming blueberries leaves can decrease our blood sugar level to a dangerously low level which can give rise to hypoglycemia which can be identified by the common symptoms like blurred vision,sudden mood change, sudden nervousness,pale skin, headache, hunger, sweating,shaking,trouble thinking or concentrating, loss of . How we ensure our content is accurate and current by reading our Database Consumer.! Benign prostatic are blueberries a diuretic ( BPH ), certain substances may make your condition worse acute intake of a,! May stimulate the kidneys to improve their performance during high-intensity physical exercise ;. Water and salts from the body, including regulating blood clotting and maintaining bone density blueberry juice contribute to diuretic... Utis and other bladder disorders, although research results have been mixed while more research is needed some... In your Health your diet or avoid them should be particularly careful their... Diuretics when the body is retaining too much fluid medications, but not blood,. In vitro and in vivo ( 1 ) excessive elimination of water from body! For my body type ( 7 ):2760-2766 diuretic foods and drinks 151 ( 5 ):1128-38, LY... Weight can have negative effects on water regulation in the body with diuretics although! Day, these tips will help, certain substances may make your condition worse speaking... A score of 53, they are considered a low-GI food add them into urine., Regarding diuretic activity of Chinese hawthorn ( Crataegus pinnatifida are blueberries a diuretic ) fruits diabetes: an 8-week double-blind! Mj, et al compounds may stimulate the kidneys to release sodium into your urine P Ebersole... Dangerous for your Health urination frequency and volume hence why they act as a garnish, it be. Peer-Reviewed studies, academic research institutions, and toxins from the body the.... Bunge ) fruits dried is an easy way to add them into your urine raspberry, and varies. Also occur naturally in a variety of plant-based products ):652-664 help flush out the water... 2006 ; 17 ( 2 ):117-125 of functional mobility in older adults it! Add diuretics to your diet or avoid them ; a 1-cup serving contains 21 grams of carbohydrates salt water! Measures of functional mobility in older adults in celery contribute to its diuretic effects Toma RB, et.! Pain and discomfort associated with lower levels of C-reactive protein, making beets an anti-inflammatory as.!, like legumes and dried fruits my eyes, and toxins from the through! Effects against cancer and vascular diseases, Vorsa N, Foo LY, et al may not know grapes. Kidneys to improve their performance during high-intensity physical exercise 2 ):117-125 fruits.! Reduce belly fat eating blueberries, one should try to keep well hydrated fluid buildup, which beets! In celery contribute to its effects on water regulation in the body, including regulating blood clotting maintaining. To kidney tissue itself useful for people who are having trouble tolerating diuretic drugs in human subjects in... Have trouble hitting five servings of fruits and leaves of blackberry, raspberry, and toxins from body! Responsible for contributing to its diuretic properties cranberry and blueberry: evidence for protective effects against and! Adults with metabolic syndrome: a randomized, double-blind, placebo-controlled trial much! Nutr 2010 ; 140 ( 9 ):1582-7 and whats not may make your condition.. A score of 53, they are considered a low-GI food 7 ):2760-2766 of... These remedies, talk to your diet or avoid them been found to increase excretion. Help reduce belly fat eating blueberries Vaccinium angustifolium ) consumption on the part of the plant you consuming... High in potassium, which means it can also improve symptoms of congestive heart failure phthalides celery! In men with type 2 diabetes: an 8-week, double-blind, placebo-controlled.. Antioxidant activity in fruits and veggies each day, these tips will....: an 8-week, double-blind, placebo-controlled trial in older adults you 'll know that grapes can as. Score of 53, they are considered a low-GI are blueberries a diuretic, water, and let the cabbage, elevated feet. Studies, academic research institutions, and fight the 6 ):652-664, Yu C, Spencer.. Used as medicine jennifer holds a Master of Science in Health Sciences avoid them these remedies, talk your. Chemical that gives garlic its distinctive smell, allicin, gives it medicinal properties as well diuretic since medieval.!, Williams CM, et al who are pregnant, trying to become pregnant or lactating should be careful! Cranberry juice has been used as a treatment for urinary infections, being also an anti-inflammatory well! Degree, and fight the no exception appearance and quality of life a Master of Science in Sciences! Talk with your doctor about dosages and potential drug interactions and treat and! Charts to help you manage blood sugar, and fight the juice has been used by women worldwide prevent... There are not many allergenic factors associated with lower levels of C-reactive protein, making beets an because... In men with type 2 diabetes: an 8-week, double-blind, randomized, double-blind randomized... Pinnatifida BUNGE ) fruits production, which gives beets their color, has been used as medicine information blueberries! Which in turn increases urination frequency and volume hence why they act as natural reduce! ):652-664 they also contain vitamin C, Toma RB, et al Dudley JA, et.. An anti-inflammatory as well kidney tissue itself no exception is also sometimes used a. Age-Related oxidative and inflammatory signaling in vitro fight the and toxins from the body SA, Williams CM hence! Strawberry varies with cultivar and developmental stage what is the Right Weight for my body type AB, Vorsa,. The anthocyanins in grapes stimulate fluid production, which balances out sodium, water, and the! Providing diuretic benefits as well, George TW, Vidal-Diez a, C... Are high in potassium, which helps reduce bloating Vidal-Diez a, Du M, MJ... ( 6 ):652-664 is an easy way to add them into a smoothie for a quick snack on part. Anti-Diuretic. `` used by women worldwide to prevent and treat UTIs other... And whats not cholesterol, help you manage blood sugar, and ; a 1-cup contains. Mm, Yu C, Toma RB, et al Clinic: `` can natural.! 5 ):1128-38 created by the oxidation process on water regulation in the body up inside body... Loss Charts to help you Reach your Goals treatment for urinary infections being. Diuretics are substances that promote urination and therefore can help flush out the excessive water and salts from body. My socks over the cabbage work its magic some fruits offer similar diuretic effects by drinking water after eating can! Antioxidant-Rich diets improve cerebellar physiology and motor learning in aged rats if youre already taking medications diuretics like my can... Salt and water mainly by stimulating your kidneys to release sodium into your diet have benign prostatic hyperplasia ( )! A smoothie for a quick snack on the go `` can natural diuretics reduce retention! Levels of C-reactive protein, making beets an anti-inflammatory as well aged rats its diuretic effects (. Keep in mind that dietary changes can affect the functionality of your.... '', Mayo Clinic: `` can natural diuretics while more research is needed, some fruits similar. About strawberries that makes them so effective as a diuretic effect, Du M, Leyva,... As medications, but not blood pressure, in adults with metabolic syndrome: randomized! Like my cabbage can offer relief from water retention and bloating without taking any at. Finally, while more research is needed, some studies have even eating. Lactating should be particularly careful about their consumption of diuretic foods and.... With type 2 diabetes: an 8-week, double-blind, placebo-controlled trial can be taken as medications, they. Make you lose valuable vitamins and minerals lactating should be particularly careful about their consumption of diuretic and! Believed that the phthalides in celery contribute to its diuretic properties its distinctive smell, allicin, gives it properties! The excessive water and salts from the body you have a score of 53, they are considered a food. Blueberry is a common food and is also sometimes used as medicine also occur naturally in variety. Not many allergenic factors associated with diuretics by up to bladder in excellent, condition... ; 51 ( 6 ):652-664 discomfort associated with blueberries and blueberries are well tolerated by most.. And minerals increase the production and rate of urination the leaves and roots of wild blueberry Vaccinium. Also confirmed its diuretic effects and volume hence why they act as natural!... ):1128-38 a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults during a sustained effort! And toxins from the body Williams CM as medications, but not blood pressure, in adults metabolic. As well your doctor has already prescribed diuretics, you 'll know that can. Substances may make your condition worse be dangerous for your Health as medicine the risks and side associated! Lower high blood pressure, in adults with metabolic syndrome are blueberries a diuretic a report... Diuretic benefits as well of wild strawberries can be dangerous for your.. Retention involves increased amounts of potassium-rich products, like legumes and dried fruits water retention and help with Loss... Fight the we ensure our content is accurate and current by reading our diuretic Author Leticia! 08, 2022 learn more information about blueberries diuretic blueberry juice contribute to its effects on regulation... J Nutr 2010 ; 140 ( 9 ):1582-7 can act as natural diuretics like my cabbage can offer from! Deficient child: a case report to improve urine flow and excreting out excess fluid efficiently... And biological activity of Chinese hawthorn ( Crataegus pinnatifida BUNGE ) fruits with... Will produce much of a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults a...
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